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Ju-No-Kata

The Ju-no-kata is translated as forms of gentleness, and was originally considered to be a kata for women to practice. This kata has fifteen techniques, split evenly into three sets simply entitles Ikkyo, Nikyo and Sankyo.

Here are 5 videos from the Kodokan as a self-teach guide to the Ju-no-kata:

Set 1 - Ikkyo

Tsukidashi
Hand Thrust
Kata Oshi
Shoulder Push
Ryote-dori
Two Hand Hold
Kata Mawashi
Shoulder Turn
Ago Oshi
Jaw Push

Set 2 - Nikyo

Kirioroshi
Downward Cut
Ryokata Oshi
Two Shoulder Push
Naname Uchi
Slanting Strike
Katate-dori
One Hand Hold
Katate Age
One Hand Lift

Set 3 - Sankyo

Obi Tori
Belt Grab
Mune Oshi
Chest Push
Tsukiage
Uppercut
Uchioroshi
Downward Strike
Ryogan Tsuki
Strike to Both Eyes
 
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